Tag: Withdrawing

Handle With Care

Handle With Care

by bjforshaw ♥ 2 Comments

Brittle tranquility, a fragile egg-shell existence from moment to moment. Trying not to think about the instant when it will shatter under the weight of my suppressed feelings.

At times I can go for hours, even days, with a happy, carefree cast of mind before the darkness encroaches again and I fall into the depths. It is so sudden, as if a switch were flicked to extinguish the light, that the onset is shocking in its abruptness. One minute I’m my “normal” self, the next I’m falling with an aching void where my heart used to be – such intense, painful loneliness.

At these times I feel the urge to curl up in a warm, dark sanctuary. To hold myself tightly, comfort myself in the most basic way. Tears prick at my eyes but will not flow even though I feel a need for that release – my inhibitions remain too strong. This frustrates me immensely.

All my worrying, anxiety, insecurity: it is little wonder that I have had trouble sleeping on and off recently. I feel mentally exhausted from the effort of keeping going. Reprising my role for endless curtain calls; no respite. I feel trapped by my responsibilities and face a strong temptation to run away but I know that any escape would be temporary. Not sure I could face crawling back to my old life after a hedonistic spree. Can’t face severing the ties that bind me to my current station. Trapped.

It is a leaden dullness that holds me to the ground when I yearn to fly, to shine. I sit in the midst of winter-gray concrete uniformity and dream of running through the woods and meadows of childhood’s infinite summer. Soap-bubble dreams that burst and disappear so easily: from weightless, iridescent beauty to oblivion in the blink of an eye. As fragile as my veneer of happiness.

I Aten’t Dead

I Aten’t Dead

by bjforshaw ♥ 0 Leave a Comment

Still here. Just having trouble gathering my thoughts into a shape coherent enough to write lately; makes me wonder if the cracks are showing. Not enough hours in the day, nor enough days in the week to find time to undertake all the outstanding jobs. Ninety degrees weather and I’m snowed under!

There are times when the work piles up faster than I can manage – I’m working flat out and the backlog is growing by the hour. There’s a tipping point – a critical mass – beyond which I start to spend more time thinking about the sheer number of things to do than actually tackling them. I feel overwhelmed – under pressure – and start to panic.

I have found that I have a limit to the number of items I can maintain in my memory – my mental to-do list. If it grows beyond that limit then it is like adding too many apples to a fruit bowl: I put one in and it dislodges one or two that were precariously balanced, so I have to catch them and try to replace them into the bowl. (Akin to what I’d call thrashing in the day job.) My time and effort is spent trying to fit all my apples into my bowl, so to speak, rather than eating them.

Imagine opening a door – not a normal door but a portal to another place, more like Alice’s looking glass. It is door-sized and -shaped – about 2’6″ wide and 6’6″ high – but just stands there like a window hanging in space. All I have to do is walk through it to be instantly transported to a peaceful land of solitude. I stand on the lush green grass, feeling the breeze and listening to the birds, and look back through the portal at the world I have stepped out of. Hang up a “Do not disturb” sign and lock the door. If only it weren’t a fantasy…

An idealized past haunts my waking thoughts; I look back through the haze of distant time to halcyon days of childhood when the weight of responsibility lay less heavy upon my shoulders. But time flows ever on like a river to the sea, carrying me in its currents farther and farther from the tranquility of my source whence I sprang from the earth pure and untainted by the corruption and filth of this world above. Feels like I need a vacation.

PS: Thanks to Terry Pratchett for the title…

Loneliness Redux

Loneliness Redux

by bjforshaw ♥ 3 Comments

It was John Donne who wrote in 1624, “No man is an Iland, intire of it selfe”. Can’t say I disagree with this – the more I build protective walls around me, insulating myself from the world at large, the more lonely I feel. Humans are social animals and merely going through the motions, only interacting superficially, does not involve any connexion with others. I find I need some contact but I’m shut away.

The keep stands fast, ringed by its moat,
Secure, yet isolated.
Defending me from close approach;
Connexions subjugated.

All who try to find a portal,
Some water-gate unguarded,
Can only beat against stone walls
With which my self’s surrounded.

Fear builds these walls, fear of getting hurt, fear of censure or ridicule. These fears seem to feed on depression, growing stronger until they overwhelm me, forcing me to withdraw and take refuge behind the reinforced barriers of my mental “panic room”.

The trouble is that once those doors are closed, once the shutters come down, there is a coldness as my links to those around me are severed. Feelings are dulled and remote, like outside sounds heard through a closed door. In here I am safe from danger but also disconnected from positive influence – a dilemma.

Perfect isolation
Brings a deathlike stillness.
Colorless desert; expanse
Of infinite emptiness.

How to resolve this? It is paradoxical that in my loneliness I feel a need to be alone, to get away and be by myself for a while. To regain my balance, rebuild my strength and, hopefully, recover my happiness. Because at the moment I am down. Have been for some days or weeks now – not quite sure how long.

The blighted trees were once so green
But now stand gray and twisted.
My woodland haven, tranquil scene,
Destroyed, demolished, blasted.

I feel exhausted. There are reasons – I know what they are but not how to resolve them.

Solitary inmate; my prison
Is of my own making, no less
Secure for that. I hold no keys
That will unlock these cold steel bars.

Outside my cell the corridors
Are silent, no guards to patrol.
My small cell lost in this fastness.
I cry out; echoes fade to naught.

Trying to find some inner peace is difficult right now. I try to recall times of happiness and comfort such as walks in the countryside, views across lakes to distant hills and forests – but instead I find I am transported to exposed rocky slopes with the cold wind howling around me as the rain lashes down and thunder rumbles ominously in the distance. I am a long way from shelter and the day is rapidly drawing to an end to leave me on my own in the stormy night.

Trudging endlessly through the long night, the search for a place to rest seems a Sisyphean task. But I cling to the hope that the storm will abate, a new day will dawn and I will at last find a place to lay my head. To cast off my weariness and return to the light.

Dissociation

Dissociation

by bjforshaw ♥ 5 Comments

Signals flashing through the air,
I don’t even seem to care.
No expression, sit and stare,
Mind withdrawn: I am not there.

Dissociation is, I believe, a defense mechanism, a way of getting away mentally rather than physically. For me it appears to be an unconscious reaction to some sensory or emotional stimulation – the first I often know of it is when I realize somebody is trying to get my attention and they say to me that I was “miles away”.

Don’t ask me where my mind wanders during these episodes – they are blank. I have no conscious memory of what has happened and no sense that any time has passed. In a way it feels similar to the hyper-focused state of flow in that my sense of the passage of time is distorted.

It’s not something that happens often – it’s far more common that I’ll shut down or otherwise become non-verbal and unresponsive while still being aware of what’s going on around me. But every now and then I’ll notice that there is a discontinuity in my memory – either I find myself in a new location with no memory of how I came to be there, or I notice that there has been some change around me. Different people, a change in the lighting. Perhaps the sun has set and I find myself wondering, or even asking out loud, “When did that happen?”

Discontinuity/
Jump cut reality/
Fast-forward memory/
Void in my history.

Returning to the here and now is jarring, unsettling. It’s like falling asleep in one place and waking up in another. There is a strong feeling of dislocation, of confusion. A sense of having lost something. It can even be frightening – being aware that I have moved in time or space but not knowing anything about the transit.

The Rage

The Rage

by bjforshaw ♥ 8 Comments

Bright, flashing lights. Loud, high-pitched sounds. Rough, scratchy touches. I find all of these overstimulating, sometimes to the point where they overload my senses causing physical pain and stress. It’s a cumulative effect – as I experience the sensory input I first feel discomfort. This builds along with my stress level.

There are times when I just up and leave to escape from the sensations. This is effective from my point of view but not so good when I’m in company. Then there are times when I dissociate – withdraw into myself – and largely stop being consciously aware of my surroundings. Finally there are the times when I am not able to get away from the stimulation, when I am not in a calm enough frame of mind to withdraw.

In those situations the stress builds and builds like a lake filling behind a dam. Only instead of water it is an inner rage. From trying to block out the offending sensation, I now find myself fixated on it – tunnel vision where all I can see is the source of the anger and pain. My muscles tense, my blood pressure rises. Unbidden, dark thoughts of violence rise from the depths of my mind, hurling themselves against the walls of self-control that contain them. I am beset by images of the destruction of my nemesis; I picture myself wielding sledgehammer or wrecking bar and pounding the offending object into mute submission as I scream and howl, releasing the rage.

I am not a violent person by nature – people know me as laid-back and easy-going. It usually takes far more to rouse me to anger than most other people, and I very rarely feel anger towards a human or other animal. But when the pressure builds inside… I find it exhausting to hold it all in, and when the dam breaks open everything I had held back floods out in a meltdown.

Afterwards is emptiness and exhaustion. And then, later, comes the shame. Shame of failure because I lost control. Shame of drawing negative attention from those around me.

Two things prompted me to write on this subject today. The first was this blog post about misophonia. The second was a very unwelcome change in my local pub: a slot machine was moved to a new position right next to where I usually sit. Bright, flashing lights directly in front of me – need I say more.

Overloaded (Again)

Overloaded (Again)

by bjforshaw ♥ 2 Comments

This sensory overload business can be so darned inconvenient at times. It caught me out tonight – wasn’t expecting it to rear its head at all. I was out with my wife at a friend’s birthday party. All fine until it got busy with loud music.

The trouble is that it all makes such demands on my faculties as I try to pick up what people are saying to me, while simultaneously attempting to block out everything else that’s going on around me, that I end up very quickly feeling drained and shutdown looms.

At that point I need to take time out – find somewhere quiet to sit for a spell – and “chill out”. (Literally chill tonight because I’m sat in the car and it’s none too warm out here.)

So right now I’m afraid I’m poor company and not much fun to be around. I’m managing ok out here, and some of my friends have popped by to see if I’m all right – that helps because it shows support from which I take strength.

It’s just unfortunate that at times like this I am unsociable – not antisocial – and just need a little space. I’d hate to think I’d put a dampener on anybody’s enjoyment of the birthday party.