Hair-trigger Sensory Hell

Hair-trigger Sensory Hell

I’m sat here writing this and my focus is everywhere, darting around the room like a frantic animal seeking escape. I’m twitching, every little sound makes me jump.

So many sounds. There’s no escape. All outside my door here. All threatening. I’m terrified. I hear a bang (something dropped?) and scream! I’m alternating between holding my head in my hands and sobbing, and the rapid breathing of a panic attack.

My headphones don’t help. They don’t cancel everything. And even if they did I still feel the vibrations.

Literally. Every. Sound. I’m a receiver with the gain turned up way past maximum. There is no escape. No way out. I’m flapping my hands, I’m repeating, over and over and over and over and over and over, “Stop it! Stop it! Stop it!”

And it doesn’t stop. I know how this ends. I’ve been here before. This is overload. Population one. My needle is pushed against the stop and every tiny increment is testing the strength of the fuse. It will blow.

I don’t know when. Maybe not even today, but at some point it will go. And I will be in meltdown. I feel it: some elements are leaking past my barriers. I’m trying to suppress it because I have to keep functioning. I have to keep going at any cost.

And I know that’s foolish. I know that the longer I strain to delay the inevitable the bigger the crash. And I still do it.

I’ve reached a lull. A brief spell where I can let the tension I hadn’t even realised was in my body dissipate. When I can breathe slowly and deeply. When I can rebuild my strength ready for the next assault.

Sensory overload is not something you get to switch off when it’s inconvenient. It usually comes on with a vengeance at times of stress. Talk about kicking you when you’re down!

This one has been building for a long time. Over months. The stress is why I’ve referred myself for counselling. I can’t write about it, not now, not yet. I’m not able to face those demons today. But one day, hopefully, I will.

We Care A Lot

We Care A Lot

Being a carer is hard work at times. Don’t get me wrong: I’m not complaining. I do it through choice. But lately caring for Anne has become a whole lot harder. Her illnesses have gotten worse and she has become very depressed, frequently experiencing suicidal thoughts.

I can’t switch off from it. I’m receptive to her state of mind, and — believe me — when you’re prone to depression yourself it’s extremely stressful to feel the echoes of somebody else’s. It negatively affects my own emotional state and after a while, day after day, it builds up to the point at which I have to do my best to shut off. To lock myself away and wait for the overwhelming feelings to recede.

It is exhausting. I have found myself needing to take a break more and more often. And that is a cause of stress in itself because I feel guilty for failing to be there constantly. She relies on me, she needs my help, and I’m not always able to respond.

I’m aware that I’m not looking after myself as well as I would normally. I’m mostly subsisting on take-out food and candy. Things like washing are falling to a bare minimum. I’m becoming snappy far too often, my motivation is poor and I’m feeling low. Oh, and aspects of my gender dysphoria are increasingly intruding on my thoughts.

There is a feeling that I’m losing control, adrift and at the mercy of life’s currents. I know from past experience that this is a dangerous situation for me because it is a powerful trigger for self harm: cutting in my case. The thoughts and impulses are there, even as I write this. I sat for about an hour over the weekend holding a blade, just thinking about using it.

I haven’t yet because I do consider it something of a last resort. I’m just concerned that the time when I yield to my impulses is getting closer by the day: the time when I will regain the illusion of control over my life, at least for a while. The temptation is strong but so far my fear of falling into the cycle of dependency has stayed my hand.

Decompression and Recovery

Decompression and Recovery

It’s amazing how much difference a couple of days can make. On Sunday I was in such a dark place; my mind was in turmoil and I was suffering such fear that I could barely function.

I responded to a kind offer from friends to visit for a while, to get away – run away – to somewhere I could feel free of the pressure that was causing me such distress. By Monday evening I was over 100 miles away and beginning the process of recovery.

Unusually for me I wanted to talk, to share how I had been feeling: having an understanding audience is vital. And it can be cathartic to simply speak about your troubles. To put them into words, give them shape and gain a fresh perspective.

In this case talking about how I’d been feeling served to organize my feelings, put my thoughts into an order that allowed me to deal with them, to start to release the pain and fear. To take the first steps towards recovery.

My surroundings have been very conducive to that end: my friends have a comfortable house right near the coast in a quiet part of Dorset: peaceful, lovely scenery, plenty of fresh air and not many people around me. It has been as close to perfect as I could have wished for.

A number of people have contacted me, through email, SMS and social networks, to offer their support. It has been a revelation that I have so many people who care about me: I don’t have a lot of self-esteem and it can be hard to believe that anyone else would think much of me.

The friends I stayed with made me so welcome and didn’t put me under any pressure to explain what had happened or how I was feeling: they gave me the space I needed. I felt safe and was able to relax, and as I did so I started to talk. They listened and understood. They didn’t judge, didn’t tell me what I should do.

I left this morning feeling calm, and also a little embarrassed that I’m not able to thank them nearly enough for being there for me when I needed their support. I don’t know what I’ve done to deserve such kindness: I was close to tears — of happiness — as I drove away, and again now as I write this.

It is because of these friends, and others who have contacted me in one way or another over the past couple of days that I am starting to feel good about myself again. It feels as if the crisis is behind me and I’m moving on. I’ve got the time and support now to complete the healing process.