Content Warning: This piece involves depression, self-harm, suicide and eating disorder. Please don’t read it if this will upset or trigger you.Read more
Got that feeling
'stead of healing
Head is reeling
Down here kneeling
To the ceiling
Are we dealing
With this rubble
I'm no sinner
No, my inner
Light is dimmer
In salt water
Tears that oughta
From this slaughter
But I'm fated
To be weighted
The acid test
Of my distressed
Are you impressed
Or do you jest
While I attest
And bare my breast
With pain expressed?
Light I'm shining
Through my whining
Fear and Self-loathing
Funny old week. Funny old life, actually, and no mistake. I mean, it really brings it home to you, brings you down to earth with a jolt that might even knock some sense into your tired old grey matter, my girl.
It’s all so… Normal, I guess. No, that’s not it. Not what I meant. Close but no cigar, as they say. Whoever “they” might be. Did you ever wonder about “them”, wonder why or even how they say so much and everybody knows what they’ve said, but nobody knows who they are?
I did. I wondered. Sat awake nights thinking about it. About lots of the things people say. I bet most of the ones who’ve said things to me over the years don’t even remember half of what they said. Not half. Probably not even a tenth of the words they casually tossed at me. Like you’d throw scraps to a dog.
But that was better than the ones who aimed sharp words in place of stones. Teasing they called it. Horrible word. Dressing up their malice in bright clothes to make believe it was fun. I think it was fun for them. Fun to point at the odd one, make sure she knew she was on the outside.
“Sticks and stones” is what I got told when I objected. “Words can’t hurt you.” Those words right there hurt me even more because they told me I was alone.
Being alone. It is my normal, I’m used to it. Everybody leaves me in the end. Still, on the bright side if I’m on my own then there’s nobody there to hurt me more. Just me and my past, strolling hand in hand down memory lane.
Yeah, a dead-end street, that. Past the gutted wrecks and garbage, scabrous walls with the remains of graffiti. Don’t look too closely at where you’re treading, avoid the eyes that peer from shadows.
I remember when all this was trees, when the sun shone and I would run around, laughing. But that was before. You know they say you can never go back? Them again, they get about. Never go back. You want to know why I can’t go back? Because I never managed to leave.
The old home town, you wouldn’t recognise it. All that time, all those lives, gone. Dark now.
Yeah, funny old week, like I said. Being close to Death will do that, you know? All those thoughts of mortality, all that pent-up grief, all the weight of realisation that you don’t deserve to be the one left.
I should ask them why, next time they’re around. Who knows, maybe this time they’ll tell me.
Anyway, I’m doing fine. Thanks for asking. That’s what I’m supposed to say, right?
Day 29 of 30 Days of Poetry
Across the fields they fly,
Fleet shadow wraiths unseen
By stolid human eye.
Yet keener souls divine:
Dogs bark a herald cry
Then cower with a whine.
Foul spirits of the night
Round my lost soul entwine,
All summoned to my plight.
The candle flame burns lean,
Its feeble dying light
Faint hope to stand between.
Food: My Best Frenemy
Food is my best friend and worst enemy. Few pleasures compare to a good meal, and few leave me as wracked with guilt.
I’ve always liked to eat. As a child I rarely had to be encouraged to finish my plate; indeed I would often go back for more. My parents encouraged me, praising my appetite, and I have long sought to feel accepted and secure through praise.
Food became a source of comfort, making up for a dearth of friends. Reliable: a sure rush of pleasure and a slow come-down in the warm afterglow.
I might often feel lonely but I can always rely on eating to take my mind off that for a brief spell, fill the aching void and dull the pain.
As I gnaw my way through the pile of food, gnawing back at me from inside comes my guilt. Guilt at overindulgence, guilt for my lack of self-control, guilt for my obesity, guilt for my weakness.
So I purge. Put my finger down my throat as far as I can reach to trigger the gag reflex, make my stomach spasm and eject the food I just ate and that weighed so heavily on my mind.
I keep going until I am dry retching, nothing left, red-faced and struggling for breath. Eyes blurred by tears. I blow my nose, clean up, rinse out my mouth and wash my hands. Realise that the emptiness remains, that the aching remains, that the guilt remains and was not voided along with the food.
My thoughts turn to food again, my desire for comfort warring with what remains of my will. I choose emptiness this time and sit in melancholy silence while the void inside feeds itself on the remains of my tattered soul.
Day 28 of 30 Days of Poetry
Splintered shards sit.
You see only my ghost,
Afterimage of when I was whole
While my pieces fall silently.
My hands cradle my head,
Keep the lees of my consciousness
From spilling beyond resurrection.
You see only my painted mask,
This skin that is not my own,
This skin I can never cut deep enough
To release the demons inside.
I want to sink my sharp nails
Deep into my pale flesh,
Tear the skin from my face
And scream defiance
To my pain
In my mind’s eye
I see black storm clouds
Ripped by steel lightning
And raining blood
Of the silence
With gentle, open arms
Time For A Change?
As I write this I’m not sure if I’m going to post it but I need to collect my thoughts, analyse what lies beneath my severe depression and inability to lift out of this state for any length of time. Read more
I’d thought about leaving so many times. Going back through some old posts last night, even back to when I first started blogging, it was abundantly clear to me that I had been feeling depressed, lonely and trapped for years.
It was something I discussed occasionally with people I trusted. Not that I had many of those. But I was always more scared by the uncertainty of the unknown than I was of remaining somewhere that didn’t feel like a home. My fears always drove me back.
I tried. But it’s hard when the love you once had has been replaced by fear. Too many angry outbursts, too many times when my needs were dismissed, too many times when my anxiety reached overload. I tried to explain but when I never knew how what I said would be received it was impossible to be completely open and candid.
Even when I did manage to speak up, the import of what I was saying became lost in translation. These weren’t shared feelings or experiences; I might as well have been speaking a foreign language. Situations where my daughter or neurodivergent friends would grasp it immediately, not need it to be spelled out in detail.
In the end it had become obvious that living in that place with that person was harming me. Day by day my mental health was declining with anxiety and depression making it difficult to function. I was struggling with work, I was struggling with self care. Well, not just struggling: I was failing.
I knew the signs. I’d been through similar times before although every time it happened it brought me further down, hurt me more, killed another piece of my soul. So this time I asked for help. I went to my doctor, I referred myself for counselling. And I talked at length with my daughter.
At my second counselling session I all but broke down in tears as I described how I felt, how a steady drip, drip, drip of teasing, controlling behaviour, threats (even when later retracted) and aggressive actions had built up to the point where I didn’t feel safe. It doesn’t matter what the motivation was, whether harm was intended: it was emotional abuse and it did cause harm.
I explained how I was afraid of losing my job because my mind was in too much turmoil to focus. I explained how every time I tried to think of what I needed to do to get away I quickly became overwhelmed with the magnitude of it all.
My counsellor was brilliant. She helped me organise my thoughts so that right in the middle was my goal, “To Get Out” and around it were the factors that I needed to address.
I came out of there feeling enabled, that this was something I could achieve. I phoned my boss at work and explained everything (and I mean everything) to him. Because I was that anxious about it I came straight out and asked him if I still had a job to get back to: he reassured me. I felt so much better after that.
In conjunction with my doctor I worked out a schedule that would get me back to working regularly, and my boss was very supportive, saying that I should do what I had to do, take as much time as I needed, and asking if there was anything I needed from him or the company.
So, knowing my job was secure I went to my bank to see about taking out a loan for setting up a new home, which went through without a hitch giving me the funds I needed to cover fees and buying furniture.
My daughter helped me look for a new place, and we made a shortlist. I prepared myself and managed to phone up and make appointments with the letting agents to view two of them, the first on the very next day which was a Saturday. To cut a long story short we both loved the first place we looked at and I started the process of securing the lease.
Just two weeks after that viewing I got the keys and moved in to the place I’m sitting in now, a month later. My home. And it really does feel like home. It’s a lovely flat in a beautiful location, but more than that it is a nurturing environment where I feel comfortable and safe.
To borrow the most apt of phrases, it is as if I have come through an unseen metaphorical door. As if I escaped from a cage to live in freedom. My counsellor was in shock at the speed of the change in me: she had never before seen somebody go from tears and hopelessness in one session to joy and optimism in the next.
I’m not the kind of person who worries that it might all be a dream and on waking I’d be back to the harmful existence I had before. I know this is real, that this is my new life. It feels like a rebirth, even more so than my gender transition. I’ve broken the shell that confined me, emerged from the egg and I’m stretching my wings.
I’ve said before that I never managed to live independently. I’m not independent now. Oh, I can feed and wash and clothe myself, and I can do the things that need doing around my home. But I also have a network of friends who I can turn to if I need support. I live by myself but I am not alone.
My friends on Facebook and the people I work with could see how happy I was when I got out of the situation I was living in: a relationship that was ultimately toxic and slowly killing me. I got my drive back, my motivation. I started to enjoy working again. I got up in the mornings feeling ready for the day.
And then, a week ago today, I was sitting here. Well, actually sitting and feeling restless, then getting up and pacing, then trying to sit again. My thoughts going round and round: should I? Should I not? A dilemma: do I tell someone how I feel? Is that fair to them if they don’t feel the same way? Might I ruin a friendship? Could it even work?
I talked to my daughter. I talked to a dear friend. I knew what I wanted to do, but I needed to work up the courage to take that chance. The emotions were so powerful that I was overwhelmed. But in the end I sent my message.
And then I waited. Minutes have never passed so slowly, a lifetime between each tick of the clock. They responded! This person I have fallen so much in love with loves me too!!! And so I am flying, lifted high by the joy of love.
Two people who felt some spark between them, who are both starting to grow and learn who they can be at a point in their lives when that had no longer seemed possible. It’s a wonderful experience to be sure, but how much better it is, how much more meaningful and joyful when there is somebody with whom to share the journey.
Reach Out, I’ll Be There
Yesterday evening (UK time) I posted a status on Facebook where I set out how I was feeling due to depression and anxiety.
Just venting here.
I’m exhausted. My anxiety keeps flaring up with no obvious triggers, the depression is with me more and more. I’m getting seriously eye-rollingly sick of feeling like this so much of the time.
I’ve got some seriously strong urges:
– To run away to old, familiar places.
– To lock myself in somewhere safe, curl up in the fetal position and stay there.
– To just sit here and cry.
I’m feeling kind of trapped. I feel like I’m failing. I’ve not got the strength left to keep on fulfilling my responsibilities. But there’s no escape, no respite. I don’t want to play any more but the merry-go-round won’t stop and I can’t get off.
It wasn’t generally visible: I restricted it to people I feel safe sharing more sensitive, personal things with. And, typically, I worried that it might have been attention-seeking.
I had not slept well all week; I somehow unproductively scraped through a day’s work with the assistance of much music, and was feeling enervated and pretty hopeless. Again. I think that it wasn’t so much attention I wanted as just a little acknowledgement. A bit of solidarity to help me feel less isolated.
I never used to reach out like this. I would keep it all in and try to handle it on my own. Well, I was prepared to do that this time too: I was seriously weighing up the pros and cons of self-harm. The knife is still where I put it, within easy reach. I didn’t need it in the end.
Reaching out worked. I never used to have any kind of network, any group of friends I could turn to for support when I was struggling. In recent years this has been getting steadily better. I still feel a reluctance to impose the burden of my feelings on anybody. But they are a compassionate bunch and what I received was caring and supportive.
They helped me reach the point where I could make an important decision: to visit my brother. It was something my daughter and I had talked about. We both feel a connection to that part of the country, a link to happy times in the past. In a way this really is fulfilling one of the urges I felt: running away to an old, familiar place.
I phoned my brother, checked when he would be around, and then organised what dates my daughter and I could manage. Suddenly I had an escape, the promise of some respite, and I started feeling positive. I messaged one of my best friends to share the news: we ended up chatting for hours, well into the night!
I slept well, cuddling my plush toy penguin as usual, and woke up an hour before my alarm feeling better than I had for ages. Before lunch the time off work was booked, as was the hotel. I can’t deny I’m feeling incredibly excited about the trip.
More than anything I am amazed by how much different I feel just within 24 hours. To go from despair bleak enough to make cutting myself seem an attractive option, to this hugely positive feeling of anticipation and excitement. I wish I could bottle the feeling and save it for the next time.
I know I will feel down again, the depression is always there in the background. It’s not a case of, “Hello darkness, my old friend.” Circumstances affect my mood: it swings between highs and lows. But the highs don’t shine a beacon of hope that is visible from the depths, and the lows don’t drag me down when I’m soaring. All I can do is live in the moment and respond to it in whatever way I am able.
But one thing I have definitely resolved to do is to make time to keep in touch with my friends and, as much as I am able, to go and meet them, spend time with them. They are well worth the effort.